Good to Know
Information about Ayurveda
Have a question but don't see the answer here? Contact me at
What is Ayurveda
Ayurveda is a form of natural and holistic medicine originating in ancient India.
Ayurveda is also a healthy lifestyle based in nature and the cycles of nature.
Ayurveda addresses the root cause of any type of health issue (physical or mental) and not just the symptoms.
Ayurveda sees the individual as a beautiful microcosm of the macrocosm with everyone and everything containing differing ratios of the five elements (earth, water, fire, air and ether) and the three energies of nature (sativa, rajas and tamas).
Ayurveda gives health and wellness suggestions for an individual's unique constitution and circumstances.
Ayurveda is not a "quick fix" or a one-size-fits-all approach or something someone does to you. Rather it is a wholesome and harmonious lifestyle you adopt when you understand your unique needs.
Why Such an Extensive Intake to work with an Ayurveda Practitioner?
Unlike most other forms of natural medicine, Ayurveda doesn't treat just symptoms, but looks for the root cause of any health condition. Sure, if you have a sore throat, an allergy, high blood pressure, depression or Type 2 diabetes, Ayurveda can definitely make recommendations for herbs and body therapies to soothe the throat, relieve congestion, lower blood pressure, improve mood or manage glucose. However, these are only superficial treatments or essentially bandaids on much deeper problems. The symptoms will keep coming back unless you address why you have these symptoms or conditions and where or how they started. From an Ayurvedic perspective, illness and disease can be traced to diet and lifestyle...and ultimately how we think. And unfortunately our American culture values behaviors that promote stress, unhealthy behavior and thinking, incorrect use of the senses and thus illness, inflammation, digestive issues, low immunity and more. Therefore, the beauty of Ayurveda is that it dives deep to discover what accumulated factors have led to one's current health situation and offers the keys to creating your individual optimal wellness through diet, lifestyle and proper thinking. The extensive Ayurvedic Intake helps a Practitioner figure out where your issues started and how to address them.
Problems with Our Modern Diet and Lifestyle from an Ayurvedic Perspective
Ayurveda looks for the root cause of any health issue. Unfortunately, many of our modern lifestyles and diets promote practices that induce stress and therefore ill-health. An Ayurveda Practitioner will help you create more peacefulness and harmony in your life by offering suggestions to help you:
eat for nourishment instead of solely for pleasure or taste
eat fresh, organic whole foods rather than highly processed or "fast food"
feel comfortable with quiet stillness instead of constantly seeking mental distractions such as
watching tv, social media, talking, listening to music, "busy-ness" and multi-tasking
feel confident and gregarious by socializing out of sincere and genuine care, interest and love for others versus out of boredom, loneliness, insecurity, restlessness, status, self-promotion, needing attention, or other forms of self-gratification
exercise in a way that is appropriate for one's body type and because it feels good to move, stretch and strengthen the body and not exhausting, compulsive, painful or manic
apply Ayurvedic daily routines that help you sleep well and eliminate the need for caffeine to be alert during the day or alcohol to relax in the evening
strive for sharing, generosity and equality instead of competitiveness and winning
being aware of one's impact on Nature rather than always seeking materialistic gratification
follow a diet that helps you feel good and be healthy for your body frame and not just to lose weight or be skinny
The Role of An Ayurveda Practitioner
An Ayurveda Practitioner has you fill out a comprehensive intake form and then interviews you about
your past and current physical, mental, social and spiritual health and wellness.
An Ayurveda Practitioner analyzes all your information from an Ayurvedic medical science perspective and determines
how each of the five elements may be disrupting the proper functioning of your bodily channels and tissues.
An Ayurveda Practitioner devises a plan to help you achieve proper functioning of your bodily channels and tissues.
An Ayurveda Practitioner recommends foods and lifestyle practices you should include as well as those you should avoid.
An Ayurveda Practitioner acts as a guide and a coach, but ultimately it is up to you
to make the recommended adjustments to your diet and lifestyle to feel healthy.