Ayurveda Wellness Coaching,
Body Therapies and Classical Yoga Instruction
Guidance and support to help you feel healthy on your spiritual path to realizing your beautiful, true, loving essence.
Ayurveda is an ancient system of medicine as well as a healthy lifestyle appropriate for modern times. It is a sister science to Yoga which has traditionally been practiced as a form of spirituality. Thus, Ayurveda helps to keep one healthy on their spiritual path.
Ayurveda is a Sanskrit word that means "life knowledge" and essentially it shows us how to take care of our health on an individual basis. It is not a one-size-fits-all approach nor is it a quick fix. However, it aims to find the root cause of any health issue and corrects these imbalances through a whole foods diet, wholesome lifestyle, grounding daily routines, beautiful body treatments and herbal preparations.
Ayurveda Practitioners and Doctors of Ayurveda have education and training to guide you in the process of reclaiming your health. It is best to work with an Ayurveda professional over an extended period of time so that you can implement changes over time and they can help you with any obstacles that come up.
Most people wouldn't take a few yoga classes and then decide they can practice at home alone. The same is true for Ayurveda. It's usually better to have someone with extensive knowledge in Ayurveda (or Yoga) to guide you along your healing journey.
Suzanne Vani Devi Howard
Professional Member of the National Ayurvedic Medical Association (NAMA)
Classical Hatha Yoga Teacher
Relaxation Massage Therapist
Services available in Bayport, Minnesota
*All prices for Ayurveda services are suggestions. No one will be turned away for lack of funds.
Live in Harmony with Nature
Ayurveda Wellness Coaching * Ayurveda Botanical Body Therapies * Classical Yoga Instruction * Relaxation Massage
Extensive intake followed by gradual recommendations for a whole foods diet, wholesome lifestyle, grounding daily routines, beautiful body therapies and herbal preparations. Includes a Abhyanga warm organic herbal oil massage.
A variety of beautiful and nurturing Ayurvedic body therapies available to those who have received a recommendation from an Ayurveda Doctor or Practitioner who is a professional member of the National Ayurvedic Medical Association (NAMA).
Many additional therapies available beyond what is listed.
Receive personalized instruction in Classical Yoga based in the Sivananda lineage. Sessions include Asanas for improving flexibility, strength and balance and may also include: Pranayama breath work to calm and nourish the body and mind; Sanskrit chanting/mantras/prayers; Surya Namaskar sequence of flowing asanas; Guided Relaxation; Ancient Yoga Philosophy for modern times (Raja Yoga, Bhakti Yoga, Karma Yoga and Jnana Yoga)
$108/8 sessions to be completed within three months